Cannabis is known for helping people relax, reduce anxiety, and fall asleep faster. However, if you choose the wrong cannabis strain, you may end up with insomnia.
You see, cannabis has two active components: CBD and THC. While CBD is generally good for relaxation and sleep, there are two main types of THC with different effects. Sativa strains are great for focus and activity as they give you a brain high, while Indica strains are great for relaxation and zoning out as they give you a body high.
In this article, we will look at some great strains to add to your evening routine and some simple ways to use them for great sleep.
What you will learn
- How cannabis affects sleep quality
- 3 Cannabis Strains to Try
- How to Incorporate Cannabis into Your Evening Routine
How Does Cannabis Affect Sleep Quality?
We have already determined that certain strains of weed can help you sleep faster. However, the question is what effect they have on the quality of sleep.
Some users report deeper sleep and waking up feeling more rested. A few studies show people with PTSD might have fewer nightmares when they use cannabis, the evidence is not conclusive yet. However, continuous use of cannabis has been shown to reduce the REM sleep cycle, which is important for memory processing and emotional regulation.
While this is a great herb to add to your evening routine, use it in moderation.
3 Cannabis Strains to Add to Your Evening Routine for Better Sleep
1. Granddaddy Purple
Granddaddy Purple is a legendary indica strain cherished for its potent sedative effects. It has high levels of myrcene, a terpene known for its relaxing properties. This makes it an ideal choice for unwinding after a long day. This strain is characterized by its deep purple hues and sweet, grape-like aroma, just like its parent strains, Big Bud and Purple Urkle. Its calming effects can ease muscle tension and reduce anxiety, so you can have a restful night's sleep.
2. Blue Dream
While it is normally known for its uplifting and euphoric effects, Blue Dream's hybrid nature also makes it great for promoting relaxation and sleep. Its balanced combination of indica and sativa gives a gentle onset of sedation and a sense of calmness and well-being. Blue Dream has a sweet berry aroma and smooth smoke. It helps you gently transition into sleep, making it a good option for anyone who needs restful nights without feeling overly sedated.
3. Bubba Kush
Bubba Kush is an Indica strain with powerful sedative properties. This makes it a go-to option for promoting sleep. Its high levels of terpene caryophyllene contribute to its relaxing effects, while its earthy and sweet aroma adds to its appeal. Bubba Kush induces a sense of tranquility and physical relaxation, making it an excellent choice for unwinding before bedtime and ensuring a peaceful night's sleep.
How to Incorporate Cannabis into Your Evening Routine
Now that we have some great cannabis strains, how can we add them to our evening routine? Most people immediately go to smoking; however, I think we can incorporate it in more creative ways.
First, you can think about cooking with cannabis for a delicious, sleep-inducing dinner. Bath bombs are another great method for a relaxing, warm bath before we float to dreamland. Lastly, I would suggest an evening massage with some cannabis-infused oil.
Polysleep Takeaway
Cannabis can be a great way to transition from a busy day into a relaxed evening and deep, supported sleep. However, it is important to be mindful and practice moderation when adding anything to your daily lifestyle.
Here are some things to consider:
- Speak to a professional budtender who can recommend the right strain for you.
- If you suffer from any condition, speak to your healthcare provider before adding any herbs to your routine.
- Make this experimental, not rigid, and have fun discovering what works for you.
