Tossing and turning at night? Feeling like your sleep has been taken over by restless spirits?
Don’t worry, we’ve got your back!
Here are 5 easy tips to sleep soundly this spooky season:
1. Skip the scares before bed
We know the Halloween movies are tempting, but scary content can lead to nightmares and anxious tossing and turning… especially for little ghouls and gals. Save those frights for the daytime!
2. Wind down like a wizard
Journaling, meditation, gentle yoga, or mindful breathing all work like a charm. Whatever helps you relax best, make it your bedtime ritual. Your future well-rested self will thank you.
3. Turn your bedroom into a sleep sanctuary
Keep it dark, quiet, and tech-free in your bedroom — and make it rule #1 to have no phones in bed! Think cozy, calm, and cool temperatures.
4. Move your body, calm your mind
A daily walk, jog, or stretch can help your mind and body as well as improve sleep. Even a little movement goes a long way!
5. Track your spooky sleep patterns
Notice what helps or hurts your sleep. A little tracking can reveal big changes and help you rest like a dream.
Polysleep Takeaway
Make sleep your superpower this spooky season… your body and mind deserve it! And remember, with the right Polysleep mattress and pillows, even the scariest nights can become sweet dreams! 😴
