Are you feeling ultra-stressed lately? Well, you’re not alone! Most of us are. In fact, our collective stress levels are on the rise.
Thankfully, there are things you can do to help you stay more calm and centered in life. Polysleep has all the latest research on best relaxation practices for you!
Here is a Practical Guide to Finding Inner Peace:
1. Mindfulness meditation
Mindfulness meditation is about being present and fully engaging with your lived experience. Benefits include reducing stress, improving emotional health, enhancing self-awareness, and supporting overall well-being.
On an even greater level, meditation physically changes your brain! Neurological studies have actually discovered a link between meditation and increased activity in areas related to attention, compassion, and calmness. Meditation promotes a state of relaxation and stress reduction as it directly impacts the autonomic nervous system. Those who meditate also feel an enhanced sense of well-being.
What Kind of Meditation Is Right for You?
Believe it or not, there are so many different ways to meditate. You can do guided meditation, walking meditation, focused attention meditation, and more. Each type offers its own unique benefits. The right meditation for you really depends on what you’re hoping to get out of the experience.
2. Visualization
Visualization is a very powerful tool at your disposal. You’re essentially using positive mental imagery to help achieve a state of deep relaxation. There are many emotional, cognitive, and behavioral benefits to practicing visualization. We can use visualization to improve our mood or boost progress toward our goals. Just like meditation, there are many forms of visualization exercises you can practice, depending on your goals and purpose.
3. Zen spaces
Tranquil spaces are crucial for your health and wellbeing. It’s important to curate that zen area for yourself to help give you greater peace of mind. The very foundation of a zen space is a clutter-free space, so it’s important to begin there. Remove any belongings or items that you no longer need or want in your area. Then, donate those items to goodwill. That beautiful new zen space can be designated towards your mindfulness meditation or visualization exercises. Keep that space sacred for you to go to when you need a moment of respite.
Polysleep Tip
Try incorporating more natural elements in your home to enhance your zen space. You can do this by letting in more sunlight, adding more plants to your space or adding small fountains or zen gardens. Also, try to add organic and nature-inspired materials, like wood and stone, to add more peaceful vibes to your home.
4. Connecting with nature
In addition to connecting with nature inside of your home, you should look to connect with it daily as much as possible. Nature is restorative for your mind, body and soul. An easy way to do this is going for walks in nature or going for a picnic in the park. You could even grab your partner and go for a camping trip weekend! To find your perfect zen vibe, it’s essential that you connect with the parts of nature that resonate most with you.
5. Deep breathing exercises
Breathing exercises are key to achieving an inner state of peace. It helps you get out of your mind and connect more deeply with your body and spirit. To get started, find a quiet space to focus on your breathing. Ideally, you can use the zen space you’ve created for yourself! Then take a few deep breaths - in through the nose and out through the mouth. You’ll notice very quickly how this can help you when you’re stressed out, overwhelmed or anxious.
Polysleep Takeaway
Finding your inner peace and balance in life is crucial. Relaxation is key to maintaining your overall health and wellbeing. We hope that our Practical Guide to Finding Inner Peace can help.
Remember: There is no ‘tried and true’ method when it comes to unlocking your zen. The key is trying out different methods and discovering what feels right for you. Be patient with yourself along this journey. Use this guide as a frame of reference for you.
Speaking of finding your inner peace…
Did you know that Polysleep mattresses use a combination of different types of foam to balance comfort and support? Our memory foam helps contour your body to offer optimal pressure relief! At Polysleep, we’re all about providing you a comfortable and supportive sleep experience. You’ll be at peace knowing that you’re getting the optimal sleep quality each and every night!
Why not try it out for yourself?
Polysleep mattresses are made 100% in-house in Montreal and are sold in store and online! We offer FREE delivery on top of it. Our over 6,000 five-star reviews speak to our exceptional quality. Rest assured because Polysleep has got your back!
