Spring is an exciting time of renewal and rejuvenation. ‘Tis the season to truly hone in on your health and wellness. But what if you’re not really feeling it right now?
If you’re kind of lacking in energy or tired most of the time, then you could be suffering from poor sleep quality. The GREAT news is that many natural sleep remedies are out there to help you feel rested, restored and reenergized this spring - and beyond! 🌷
1. Exercise
Physical exercise is not only amazing for your overall health, but it can actually help you sleep better at night! Studies have shown that regular exercise reduces sleep disorders like insomnia, daytime sleepiness and sleep apnea.
Polysleep Pro Tip
Make sure not to do any strenuous exercise before bed as it can actually make it much more difficult to fall asleep. Try practicing a light, relaxing yoga practice at night to help you drift off into slumber. (Thank us later!)
2. Get out in nature
Now that spring has sprung, it’s time to get out there and bask in the warmer weather and sunshine! Not only is nature replenishing for the soul, but it actually helps your overall health, immune function and improves your sleep. Now talk about a win-win!
3. Meditation
Your poor sleep quality could actually be due to stress. But there is a way to quiet your mind and body so you can get the rest you deserve. By doing just a few minutes of meditation at night, you can reduce insomnia and sleep troubles.
4. Chamomile tea
There’s nothing quite like a warm herbal tea before bed! Chamomile tea has been shown to help with sleep and digestion because of the antioxidant apigenin which promotes sleepiness and reduces insomnia as well.
5. Magnesium
Lack of magnesium in your system could actually impair your sleep and even contribute to insomnia. You can get magnesium through water and whole foods like green vegetables, nuts and fruit. Magnesium can also be taken as a supplement, however it’s best to consult with your healthcare providerbeforehand.
There are so many natural sleep aids out there that, when properly incorporated into your daily routine, will significantly improve your overall sleep quality. Having a healthy and balanced lifestyle will automatically increase your chances of a good quality sleep.
Speaking of good-quality sleep…
Polysleep has got you covered in that domain! Made locally in Canada, experts and our clients say that our mattresses offer the best comfort on the market.
