Did you know that sleeping on your back or right side during pregnancy increases the risk of stillbirth, reduced fetal growth, low birth weight, and preeclampsia, a life-threatening high blood pressure disorder for mothers?
Every mother dreams of a risk-free pregnancy, but carrying twins brings a lot of challenges with it. Sleeping becomes even more difficult, yet it's essential.
With increased risks and heightened anxiety, it’s crucial to stay cautious and calm while maintaining a healthy lifestyle. Don't worry! This article provides three safest sleeping positions for pregnant twin moms, ensuring you and your babies stay safe from the first to the last trimester. Let’s dive in.
Consider Sleeping on Your Side
One of the best adjustments you can make is sleeping on your side. Most experts recommend this as the best and safest sleep position for pregnant twin mothers.
Additionally, it is better to go for the left rather than the right side. Why not the right? Well, sleeping on your right side can block blood flow to your babies.
If you are used to sleeping and feel more comfortable on your right side, here’s an alternative: Use pillows to pop up the uterus, preventing it from sliding toward the right side.
Avoid Sleeping On Your Back
Do you wake up short of breath, and your heart feels like it’s about to pop out of your chest? Sleeping on your back could be the main cause.
Many mothers tend to sleep on their backs without knowing the danger it poses to them and their babies. Not only does it compress the inferior vena cava, but it also reduces blood flow to the uterus. This is why you may feel uncomfortable and have complications every so often.
If you find yourself waking up on your back, don't panic. Roll gently onto your left side and attempt to make this your regular sleeping position.
Use Pillows for Support
The strategic use of pillows can significantly enhance your comfort. Place them behind your back, under your belly, and between your knees to alleviate pressure and maintain a comfortable position throughout your sleep.
The extra weight, pressure on your hips, back, and pelvis, and constant movement from the angels within make finding a comfortable sleeping position challenging. Plus, your compressed bladder doesn't help. Here are some extra tips to improve your comfort:
- Taking a Warm Shower or Bath before Bed: This can help relax your muscles and better prepare you for sleep.
- Engage in Gentle Exercise: Daily gentle activities like walking or prenatal yoga promote better sleep quality.
- Practice mindfulness and relaxation: Reading or coloring can help you wind down before bed. Relaxation techniques can ease stress and promote better sleep.
- Limit Caffeine and Screen Time: Reducing caffeine intake in the evening and avoiding screens before bedtime can help improve sleep quality.
- Consulting Healthcare Providers: If sleep issues persist, discussing them with a healthcare provider may lead to safe solutions, such as potential sleep aids.
Polysleep Takeaway
For a more comfortable pregnancy, try the Polysleep Pillow. Its adjustable memory foam lets you customize height and firmness, while the breathable cover ensures a cool, comfortable sleep.
It supports various sleeping positions with heights ranging from 2 to 9 inches. Improve your rest and the well-being of your tiny angels with this versatile pillow.
