One of the best feelings in the world is seeing your progress after putting in the work. Imagine being locked in from January to November and then sacrificing all that work just because we are in the holiday season. That’s so heartbreaking!
However, we cannot rule out that the holidays are a time for resting, rejuvenating, and patting ourselves on the backs for pushing through the year. But just to pop your bubble, you can rest and remain active. As complex as it may sound, it’s possible!
In this article, we’ll discuss why staying active, even during the holidays, is important and cover simple yet effective strategies for keeping you active and on your toes.
You’ve done your all for the past 11 months of 2024, and this is your gentle reminder to push through December. Let’s lock in!
The Importance of Staying Active During the Holidays
Before diving into anything, it’s crucial to remember that staying active does not mean lifting weights or going to the gym daily. It also doesn’t mean having to clock in for the entire week.
Being active means getting some sort of movement during the day. This can be walking, yoga, or other forms of exercise you are comfortable with. The choices are endless.
Being active brings many physical and mental benefits at any time of the year. But during the holiday season, the mental benefits become even more essential, especially for mood-boosting during difficult times and “family drama.”.
The holiday season can sometimes bring a lot of stress, tension, and responsibilities. While staying active, you get a better chance for relief. You get the much-needed energy boost and endorphins.
Staying physically active ensures you maintain the progress you worked for throughout the year. Yes, you may not be doing as much and maybe not putting in as much effort as before, but you are showing up. You are moving your body, and we all know that’s what matters.
Simple and Effective Strategies to Maintain Your Fitness Routine
Since the holiday season presents considerable challenges to maintaining an active lifestyle, thoughtful planning and a touch of creativity are the only two ways to stay fit while fully enjoying the festive activities.
Here are some effective strategies to help you maintain your fitness routine during this busy time:
Schedule Workouts
One of the most effective ways to stay active during the holidays is to schedule your workouts like any other important appointment. This commitment not only helps maintain your fitness levels but also ensures that you carve out time for self-care amidst the chaos of holiday preparations. Treating workout times as non-negotiable can help you stay consistent.
Regarding workout types, consider high-intensity interval training (HIIT) or circuit workouts that can be completed in 20 to 30 minutes. These efficient workouts can be done at home or in a gym, making them ideal for busy schedules.
Additionally, split your workouts into shorter sessions throughout the day, such as a quick morning routine followed by a brief evening session. This flexibility allows you to fit exercise into your day without feeling overwhelmed.
Incorporate Movement into Daily Activities
Finding opportunities to move throughout the day can significantly increase your activity level without requiring large blocks of time. Simple changes in your daily routine can make a big difference.
For example, take stairs instead of elevators whenever possible, which boosts your heart rate and strengthens your legs. If you're still working but from home or have the flexibility, consider having walking meetings instead of sitting throughout.
Another easy way to sneak in extra steps is by parking further away from your destination, which adds those extra steps to your day. Let's not forget to walk as much as possible during the holiday shopping sprees!
Holiday chores can also be an excellent opportunity for exercise when you spice them up correctly. For instance, you can do squats while wrapping presents or lunges while vacuuming. This approach helps you stay active and makes chores less tedious.
Utilize Family Time for Fitness
The holidays provide a fantastic opportunity to engage with family in fun activities that promote fitness. Plan family outings that involve physical activity, such as hikes, bike rides, or outdoor games like frisbee or tag.
These activities keep everyone moving, strengthen family bonds, and create lasting memories.
Consider creating friendly competitions among family members, such as step challenges, mini-sports tournaments, or a friendly but fierce game of soccer. This encourages everyone to participate and stay active together while fostering a sense of camaraderie and fun.
Stay Active During Travel
Traveling during the holidays doesn’t have to derail your fitness routine. Before you arrive at your destination, research local parks or trails where you can walk or jog.
Many hotels also have gyms, so make it a point to use them during your stay. If you’re staying with family, see if they have space for a quick workout session.
Additionally, consider bringing portable workout equipment like resistance bands or using fitness apps that offer guided workouts. These tools allow you to maintain your routine anywhere, whether in a hotel room or visiting relatives.
Join Holiday-Themed Events
Many communities host holiday-themed runs or walks, such as turkey trots or jingle bell runs, that provide an excellent opportunity to stay active while enjoying the festive spirit and meeting new people.
Participating in these events can transform exercise from a solo endeavor into a social occasion.
Engaging in physical activities with friends and family can also enhance motivation and enjoyment. It turns exercise from a chore into a fun social event, making it easier to stick with your fitness goals during the holidays.
By embracing these strategies, you can enjoy the festivities without compromising your health and well-being.
Polysleep Takeaway
Staying active during the holiday season can be tough, especially with the busy schedules and chilly weather. It’s easy to slip into the mindset that you don’t have time or that it’s too cold to exercise. But overcoming these barriers is definitely possible!
Instead of lengthy workouts, try fitting in short bursts of activity throughout your day—whether it’s a quick walk or some stretches while watching TV. If it’s too cold outside, consider indoor workouts like yoga or dance sessions at home.
Remember, the key is to get creative and find ways to incorporate movement into your holiday festivities. Invite family and friends to join in on active outings, making it fun and social. For this season, just prioritize your health while enjoying the celebrations; this will balance both rest and activity, and I promise you’ll feel great!
