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Need a miracle product to sleep better? The Polysleep mattress!

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Need a miracle product to sleep better? The Polysleep mattress!

If you have trouble sleeping, it might be because your mattress needs to be changed. If you’ve had the same mattress since college or since the last millennium (ouch!), visit our online mattress store to find the Polysleep mattress that’ll best suit your criteria in terms of budget and size! Not only will you enjoy an outstanding online shopping experience, but you’ll receive your mattress in a box to your home, just a few days after submitting your order! If you’re looking for a foam mattress, the great number of positive reviews about our Polysleep mattresses will undoubtedly convince you to try it!   The Best Foam Mattress? Many companies...

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8 questions about the sleep hormone: melatonin

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8 questions about the sleep hormone: melatonin

Melatonin, also known under the name of the sleep hormone, allows to regulate the circadian rhythm or, if you prefer, the biological clock. Secreted by the epiphysis (pineal gland), melatonin is also an off-the-shelf supplement in pharmacies.   1- What role does melatonin play? Melatonin acts a little as a “messenger” in the circadian rhythm, and it's secreted for the purpose of preparing the body to rest and sleep. So, as soon as the light diminishes, the secretion of melatonin increases during the evening, to promote sleepiness. But this process is sometimes compromised, like when you’re fighting jetlag, if you...

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Pillow with adjustable height: Here is how the Polysleep pillow works

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Pillow with adjustable height: Here is how the Polysleep pillow works

We’ve all, at one time or another, taken our pillow and folded it in half or in part, to find the most comfortable position possible. But on top of not being practical, doing things this way can cause cervical injuries by creating tensions in the neck or shoulders. And when it comes to shopping for the best foam pillow, the range of choice is so wide that it's easy to get confused… but Polysleep has a product that you might be interested in.   A pillow with adjustable height? Made of different removable foam layers, the Polysleep adjustable pillow adapts to you, and not the...

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What is better between Polysleep Vs Casper

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What is better between Polysleep Vs Casper

To help you make an informed decision, we took the time to conduct a comprehensive and objective comparison between our Polysleep mattress and the Casper mattress. We hope this will help you make a better choice!

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Assessing Sleep: Are Sleep Trackers Any Good?

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Assessing Sleep: Are Sleep Trackers Any Good?

Thanks to smartphone and smart wearables, it seems like sleep trackers have almost become a necessity! But if you’ve tried a free app only to be disappointed by the lack of useful information, you may be wondering whether it’s time to invest in something a little more… reliable. Here’s the lowdown on sleep trackers.

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3 Activities That'll Make You Want to Stay in Bed all Weekend (and Not Feel Guilty)

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3 Activities That'll Make You Want to Stay in Bed all Weekend (and Not Feel Guilty)

At Polysleep, we don’t think it’s wrong to stay in bed all weekend. Sometimes, it’s necessary. But we understand you might feel guilty for doing it, so we thought we’d offer three activities that will allow you to do it guilt-free!

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The Unbelievable Story Behind The Memory Foam Mattress

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The Unbelievable Story Behind The Memory Foam Mattress

Humans have always been concerned with getting a comfortable night's rest. Scientists even found evidence of mattress-like objects from over 70,000 years ago! Luckily for us, today we sleep on the most comfortable mattresses in history. So how did we go from a pile of leaves to shape-shifting memory foam mattresses?

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What to Do When Your Kid Won’t Stay in Bed

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What to Do When Your Kid Won’t Stay in Bed

You’ve had a long, tiring day and you’re ready for some quiet time, but your little one is wide awake and won’t stay in their bed. What do you do? Here are a few things you can add to a bedtime routine that can encourage your kid to stay and bed, and a few more tricks when these simply won't do.

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How To Wake Up Early After Only A Few Hours Of Sleep

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How To Wake Up Early After Only A Few Hours Of Sleep

It happens to all of us: for one reason or another, we slip into bed at 3 or 4AM and set an alarm for...Oh God… 6:30AM? We know the next day will be a difficult. How will we even be able to wake up early? And even when we do, how will we survive the whole day on 3 hours of sleep?

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Should You Take A Nap, Or Nah?

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Should You Take A Nap, Or Nah?

Aaaah naps… hated by toddlers, coveted by adults. There’s nothing better than cuddling up under a warm blanket on a warm, but rainy Saturday and taking a nap. Although your boss might call you lazy if he catches you snoozing at work, there are a lot more pros than cons when it comes to napping. So should you take a nap? Hell, yes and here’s a list of reasons why that you can shove in your boss’ face next time he catches you (ok, maybe not).

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Does Drinking Apple Juice Before Bed Cause Wild Dreams?

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Does Drinking Apple Juice Before Bed Cause Wild Dreams?

Have you ever ready online that drinking apple juice before bed can cause you to have vivid and bizarre dreams? You’re not the only one. We recently came across this ourselves and felt it was time to put this one to bed (pun intended) once and for all! Check out what happened when we drank apple juice before bed.

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Plants That Can Help You Sleep... Or Keep You Awake

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Plants That Can Help You Sleep... Or Keep You Awake

If you're struggling to get a good night's sleep, there's might be a seemingly unlikely culprit lurking around - plants! That's right! Plants have the power to both enhance your sleeping environment, or downright kill it. Find out which plants to add to your bedroom and which to remove today before you hit the hay.

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7 Surprising Health Benefits of Sleep

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7 Surprising Health Benefits of Sleep

Our body doesn’t exactly rest while we’re catching Zs. In fact, it’s quite the opposite: while some functions slow down, it allows others to activate. This restorative process is critical to staying healthy, and you’ll be surprised to the kind of health benefits sleep can provide your body!

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RECENT POSTS

  • Need a miracle product to sleep better? The Polysleep mattress!

    If you have trouble sleeping, it might be because your mattress needs to be changed. If you’ve had the same mattress since college or since the last millennium (ouch!), visit our online mattress store to find the Polysleep mattress that’ll best suit your criteria in terms of budget and size! Not only will you enjoy an outstanding online shopping experience, but you’ll receive your mattress in a box to your home, just a few days after submitting your order! If you’re looking for a foam mattress, the great number of positive reviews about our Polysleep mattresses will undoubtedly convince you to try it!   The Best Foam Mattress? Many companies...

  • 8 questions about the sleep hormone: melatonin

    Melatonin, also known under the name of the sleep hormone, allows to regulate the circadian rhythm or, if you prefer, the biological clock. Secreted by the epiphysis (pineal gland), melatonin is also an off-the-shelf supplement in pharmacies.   1- What role does melatonin play? Melatonin acts a little as a “messenger” in the circadian rhythm, and it's secreted for the purpose of preparing the body to rest and sleep. So, as soon as the light diminishes, the secretion of melatonin increases during the evening, to promote sleepiness. But this process is sometimes compromised, like when you’re fighting jetlag, if you...

  • Pillow with adjustable height: Here is how the Polysleep pillow works

    We’ve all, at one time or another, taken our pillow and folded it in half or in part, to find the most comfortable position possible. But on top of not being practical, doing things this way can cause cervical injuries by creating tensions in the neck or shoulders. And when it comes to shopping for the best foam pillow, the range of choice is so wide that it's easy to get confused… but Polysleep has a product that you might be interested in.   A pillow with adjustable height? Made of different removable foam layers, the Polysleep adjustable pillow adapts to you, and not the...