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Assessing Sleep: Are Sleep Trackers Any Good?

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Assessing Sleep: Are Sleep Trackers Any Good?

Thanks to smartphone and smart wearables, it seems like sleep trackers have almost become a necessity! But if you’ve tried a free app only to be disappointed by the lack of useful information, you may be wondering whether it’s time to invest in something a little more… reliable. Here’s the lowdown on sleep trackers.

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3 Activities That'll Make You Want to Stay in Bed all Weekend (and Not Feel Guilty)

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3 Activities That'll Make You Want to Stay in Bed all Weekend (and Not Feel Guilty)

At Polysleep, we don’t think it’s wrong to stay in bed all weekend. Sometimes, it’s necessary. But we understand you might feel guilty for doing it, so we thought we’d offer three activities that will allow you to do it guilt-free!

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The Unbelievable Story Behind The Memory Foam Mattress

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The Unbelievable Story Behind The Memory Foam Mattress

Humans have always been concerned with getting a comfortable night's rest. Scientists even found evidence of mattress-like objects from over 70,000 years ago! Luckily for us, today we sleep on the most comfortable mattresses in history. So how did we go from a pile of leaves to shape-shifting memory foam mattresses?

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What to Do When Your Kid Won’t Stay in Bed

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What to Do When Your Kid Won’t Stay in Bed

You’ve had a long, tiring day and you’re ready for some quiet time, but your little one is wide awake and won’t stay in their bed. What do you do? Here are a few things you can add to a bedtime routine that can encourage your kid to stay and bed, and a few more tricks when these simply won't do.

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How To Wake Up Early After Only A Few Hours Of Sleep

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How To Wake Up Early After Only A Few Hours Of Sleep

It happens to all of us: for one reason or another, we slip into bed at 3 or 4AM and set an alarm for...Oh God… 6:30AM? We know the next day will be a difficult. How will we even be able to wake up early? And even when we do, how will we survive the whole day on 3 hours of sleep?

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Should You Take A Nap, Or Nah?

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Should You Take A Nap, Or Nah?

Aaaah naps… hated by toddlers, coveted by adults. There’s nothing better than cuddling up under a warm blanket on a warm, but rainy Saturday and taking a nap. Although your boss might call you lazy if he catches you snoozing at work, there are a lot more pros than cons when it comes to napping. So should you take a nap? Hell, yes and here’s a list of reasons why that you can shove in your boss’ face next time he catches you (ok, maybe not).

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Does Drinking Apple Juice Before Bed Cause Wild Dreams?

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Does Drinking Apple Juice Before Bed Cause Wild Dreams?

Have you ever ready online that drinking apple juice before bed can cause you to have vivid and bizarre dreams? You’re not the only one. We recently came across this ourselves and felt it was time to put this one to bed (pun intended) once and for all! Check out what happened when we drank apple juice before bed.

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Plants That Can Help You Sleep... Or Keep You Awake

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Plants That Can Help You Sleep... Or Keep You Awake

If you're struggling to get a good night's sleep, there's might be a seemingly unlikely culprit lurking around - plants! That's right! Plants have the power to both enhance your sleeping environment, or downright kill it. Find out which plants to add to your bedroom and which to remove today before you hit the hay.

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7 Surprising Health Benefits of Sleep

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7 Surprising Health Benefits of Sleep

Our body doesn’t exactly rest while we’re catching Zs. In fact, it’s quite the opposite: while some functions slow down, it allows others to activate. This restorative process is critical to staying healthy, and you’ll be surprised to the kind of health benefits sleep can provide your body!

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RECENT POSTS

  • Assessing Sleep: Are Sleep Trackers Any Good?

    Thanks to smartphone and smart wearables, it seems like sleep trackers have almost become a necessity! But if you’ve tried a free app only to be disappointed by the lack of useful information, you may be wondering whether it’s time to invest in something a little more… reliable. Here’s the lowdown on sleep trackers.

  • 3 Activities That'll Make You Want to Stay in Bed all Weekend (and Not Feel Guilty)

    At Polysleep, we don’t think it’s wrong to stay in bed all weekend. Sometimes, it’s necessary. But we understand you might feel guilty for doing it, so we thought we’d offer three activities that will allow you to do it guilt-free!

  • The Unbelievable Story Behind The Memory Foam Mattress

    Humans have always been concerned with getting a comfortable night's rest. Scientists even found evidence of mattress-like objects from over 70,000 years ago! Luckily for us, today we sleep on the most comfortable mattresses in history. So how did we go from a pile of leaves to shape-shifting memory foam mattresses?