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Should You Take A Nap, Or Nah?

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Should You Take A Nap, Or Nah?

Aaaah naps… hated by toddlers, coveted by adults. There’s nothing better than cuddling up under a warm blanket on a warm, but rainy Saturday and taking a nap. Although your boss might call you lazy if he catches you snoozing at work, there are a lot more pros than cons when it comes to napping. So should you take a nap? Hell, yes and here’s a list of reasons why that you can shove in your boss’ face next time he catches you (ok, maybe not).

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Does Drinking Apple Juice Before Bed Cause Wild Dreams?

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Does Drinking Apple Juice Before Bed Cause Wild Dreams?

Have you ever ready online that drinking apple juice before bed can cause you to have vivid and bizarre dreams? You’re not the only one. We recently came across this ourselves and felt it was time to put this one to bed (pun intended) once and for all! Check out what happened when we drank apple juice before bed.

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Plants That Can Help You Sleep... Or Keep You Awake

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Plants That Can Help You Sleep... Or Keep You Awake

If you're struggling to get a good night's sleep, there's might be a seemingly unlikely culprit lurking around - plants! That's right! Plants have the power to both enhance your sleeping environment, or downright kill it. Find out which plants to add to your bedroom and which to remove today before you hit the hay.

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7 Surprising Health Benefits of Sleep

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7 Surprising Health Benefits of Sleep

Our body doesn’t exactly rest while we’re catching Zs. In fact, it’s quite the opposite: while some functions slow down, it allows others to activate. This restorative process is critical to staying healthy, and you’ll be surprised to the kind of health benefits sleep can provide your body!

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RECENT POSTS

  • Should You Take A Nap, Or Nah?

    Aaaah naps… hated by toddlers, coveted by adults. There’s nothing better than cuddling up under a warm blanket on a warm, but rainy Saturday and taking a nap. Although your boss might call you lazy if he catches you snoozing at work, there are a lot more pros than cons when it comes to napping. So should you take a nap? Hell, yes and here’s a list of reasons why that you can shove in your boss’ face next time he catches you (ok, maybe not).

  • Does Drinking Apple Juice Before Bed Cause Wild Dreams?

    Have you ever ready online that drinking apple juice before bed can cause you to have vivid and bizarre dreams? You’re not the only one. We recently came across this ourselves and felt it was time to put this one to bed (pun intended) once and for all! Check out what happened when we drank apple juice before bed.

  • Plants That Can Help You Sleep... Or Keep You Awake

    If you're struggling to get a good night's sleep, there's might be a seemingly unlikely culprit lurking around - plants! That's right! Plants have the power to both enhance your sleeping environment, or downright kill it. Find out which plants to add to your bedroom and which to remove today before you hit the hay.