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5 Tech Tips for the Bedroom to Get Better Sleep

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5 Tech Tips for the Bedroom to Get Better Sleep

Poor-quality sleep is caused by a variety of factors. Yet, one major culprit is small enough to fit in your...

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All-Nighters Are Harmful: Here’s Why

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All-Nighters Are Harmful: Here’s Why

Pulling an all-nighter in college is often a badge of honor. But staying up all night can be highly detrimental...

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Top 10 Hacks to Get Rid of Mattress Topper Smell

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Top 10 Hacks to Get Rid of Mattress Topper Smell

Whether you’re looking to break in a brand-new mattress topper or simply performing a deep spring cleaning, the odor emanating...

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How to Boost Your Quality of Sleep During Pregnancy

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How to Boost Your Quality of Sleep During Pregnancy

For new moms, disruption to sleep starts well before the baby is born. During pregnancy, nearly all women face insomnia,...

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Sleep and Dream: 5 Reasons for Lucid Dream

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Sleep and Dream: 5 Reasons for Lucid Dream

After a long day, when the day finally comes to its end, you get the chance to give your mind...

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Why Are You Waking Up Tired?

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Why Are You Waking Up Tired?

Woke up on the wrong side of the bed? You’re not alone. It’s common to feel a bit sleepy when...

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What Is a Gratitude Journal and How Can It Help You?

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What Is a Gratitude Journal and How Can It Help You?

Gratitude is a powerful attractor: Expressions of thankfulness can also help us to raise our energetic vibration and magnetize the...

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Red Flags You May Have a Sleep Disorder

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Red Flags You May Have a Sleep Disorder

Not catching enough z’s? A sleep disorder may be to blame. About 70 million people in the U.S. alone suffer...

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