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The Bright Side of Light Therapy

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The Bright Side of Light Therapy

Morning sunlight is more than just a cheerful way to start your day. If you suffer from poor sleep, insomnia...

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5 Nighttime Snacks That Are Actually Good for Sleep

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5 Nighttime Snacks That Are Actually Good for Sleep

Late-night snacks get a bad rap. But if your stomach is growling before bed, you don’t have to feel guilty...

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Bedroom Health and Sleep: How Indoor Environment Impact Your Sleep Pattern

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Bedroom Health and Sleep: How Indoor Environment Impact Your Sleep Pattern

Considering we spend an estimated 229,962 hours of our life sleeping, you must create the perfect bedroom environment. Sleepers tend...

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How to Find a Hole in an Air Mattress

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How to Find a Hole in an Air Mattress

There’s a lot to love about air mattresses: they are quick, convenient and portable. However, they are also prone to...

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How lymphatic drainage can help lower your stress level

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How lymphatic drainage can help lower your stress level

Lymphatic fluid is a clear fluid that circulates throughout the body, acting as a method of elimination to facilitate your...

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Here’s why Polysleep makes the best quality foam mattress

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Here’s why Polysleep makes the best quality foam mattress

Everyone wants the best mattress quality; after all, it’s an important investment since it has a significant impact on our life....

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Should you share a bed with your pet?

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Should you share a bed with your pet?

Pet experts typically advise owners not to welcome their fluffy friends in bed. They believe it can worsen illnesses and...

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Should you Co-Sleep with Your Baby

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Should you Co-Sleep with Your Baby

There's nothing quite like the joy that parents feel when snuggling up to their newborn. After all, what's sweeter than...

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