We are often told to lower the temperature of the room, wind down with a cup of herbal tea, meditate or do some yoga stretches before bed. These are some great suggestions, but the rule number one to improve the overall quality of your sleep is to make sure you’ve got a good mattress.
Sleep is a secret weapon for productivity
It’s recommended that adults aim for 7 to 9 hours of sleep each night to get the most out of their day. Nevertheless, sleep deprivation results in an average decrease in productivity equal to 70,000 lost work days per year. Even when people make the time to get a full night of rest, many factors can interfere. Stress, poor diets, lack of physical activity, absorbing that blue light from your phone screens too close to bedtime and a mattress that’s not adapted to your body’s morphology are common contributing factors. It’s recommended that adults aim for 7 to 9 hours of sleep each night to get the most out of their day. Nevertheless, sleep deprivation results in an average decrease in productivity equal to 70,000 lost work days per year. Even when people make the time to get a full night of rest, many factors can interfere. Stress, poor diets, lack of physical activity, absorbing that blue light from your phone screens too close to bedtime and a mattress that’s not adapted to your body’s morphology are common contributing factors.
How your mattress affects your sleep
Your mattress is more than just a sanctuary for your dreams; it is your best ally for ensuring you feel rested during waking hours. The essential thing is to find a mattress for your morphology, a mattress perfectly adapted to your weight and height. Foam mattresses fit everyone regardless of their size or weight because they stay soft all over while still offering optimal support to your body areas that need it.
The advantages of a good mattress are numerous, and the benefits can be felt immediately. No more neck and backaches or stiff restless muscles, just a restorative night, fresh morning energy and a strengthened immune system!
See also: 10 TIPS FOR BETTER SLEEP HYGIENE!
